Heal and Thrive Through the Wisdom of the Mind-Body Connection

If you’ve ever felt like no matter how much you try to “manage stress,” your body still feels on high alert — you’re not alone. Many of us live with nervous systems that are stuck in protective states.

We experience anxiety, worry, self-doubt and stress-related health issues and our daily lives can feel overwhelming.

You might be functioning well on the outside, but inside you find it difficult to move toward your goals.

That’s not weakness — it’s your nervous system trying to keep you safe.

Hi, I’m Beth Kurland, a clinical psychologist, coach, author and lifelong student of the mind-body connection.

I use the science of the nervous system — polyvagal theory — and other mind-body and evidence-based modalities to help you understand why you feel the way you do and how to create real change.

The Benefits of Mind-Body Therapy and Coaching

When your nervous system learns how to come into balance, your whole life changes: relationships deepen, anxiety softens, creativity returns, health improves, and you feel more at home in yourself.  Possibilities open for thriving, aliveness, connection and peak performance.

Whether you’re seeking healing through therapy or looking to expand your potential through coaching, my work is about helping you build the inner toolkit that allows you to experience deep well-being.

When we work together, you’ll learn not just to cope with challenges, but to work with your mind and body in a way that unlocks your natural capacity for growth and flourishing.

I look forward to helping you shift from surviving and just getting by to thriving and flourishing.